Apple Is The State Fruit Of New York. The City New York Adopted The Apple (genus malus) as official state fruit in 1976. New York is the second-largest apple producing state in the United States, averaging 25 million bushels of production annually. Many varieties of State Fruit Of New York apples are grown in New York state including McIntosh, Empire, Red Delicious, Cortland, Golden Delicious, Rome, Idared, Crispin, Paula Red, Gala, Jonagold, Jonamac, Fuji, Macoun, Braeburn, and others. There are approximately 694 commercial New York State Fruit apple growers in the State. Apples are shipped raw, squeezed into juice and cider, frozen, canned in sauce or as slices and pie filling, and processed into vinegar, jelly, apple butter, mincemeat, and dried products.
Amazing Benefits & Uses Of Apple
- Boost Immune System
Apples rich in vitamin C, antioxidant compounds and protein can have a major role in preventing weakness, boosting immunity, and improving muscle tone. If you want to gain weight, apples, in combination with other ingredients high in calories and protein, should be a part of your daily diet. They also help in detoxifying the body and improving overall health.
- Helps with Anemia
Apples are useful in relieving symptoms and treating anemia since they contain iron. By increasing the number of red blood cells in the body, apples not only prevent anemia but also ensure proper oxygenation of essential organ systems. This results in enhanced blood circulation and proper functioning of the organ systems.
- Lower Cholesterol Levels
The soluble fiber present in apples helps to lower the level of cholesterol in the body, making it a strong defensive mechanism against cardiovascular diseases. One year-long research study performed on 160 post-menopausal women showed that consuming apples daily resulted in a drastic decrease in LDL (bad) cholesterol and a slight increase in HDL (good) cholesterol in just three months.
- Weight Loss
Both the high water content and fiber in apples increase satiety, thereby reducing appetite and overeating. Meaning, they are burned off quicker, or not absorbed by the body at all, which can be great news for millions of people struggling with obesity.